17
07
2017

Workout of The Day

What a night last night! It was so great to see you all dressed up and having a great time! I can’t thank you enough for showing up and making it a memorable night! Thank you to Greg and Monica for putting everything together! They sure know how to throw a party.

Back to work this week!

 

 

Skill:

4×6 Tempo Back Squat

4-0-3

 

WOD

8 min AMRAP

3-6-9-12…..

Clean and Jerk 135/95

Lateral Box Jump Overs 24/20

Push Ups

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