11
07
2017

Workout of The Day

 

Our sister location will be opening August 7th. Please let friends and family know! We will also be having a Grand Opening BBQ and community wod.  Details TBA. Hope your friends and family can make it!

 

 

Skill:

J Cup Rope Climb Technique

 

WOD

6 rounds

200m run

15 Wall Balls (20/14)

10 Push Press (95/65)

1 Rope Climb

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