07
07
2017

Workout of The Day

Tomorrow is the last day to order and bring cash for your Team Cia shirts is tomorrow. Let’s support Matt on his journey to Madison!

 

If you know of anyone looking for a job we are hiring for both Napa and St. Helena locations.  We are looking for CrossFit, Boot Camp, Yoga, Kids and Teen coaches. We are also looking for Personal Trainers.

 

Skill:

2-2-2-2-2-2

Power Snatch

 

WOD

Cindy

20 min AMRAP

5 Pull Ups

10 Push Ups

15 Squats

***compare to 4/30/17***

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