06
07
2017

Workout of The Day

Remember to sign up for your Matt Cia games T-shirts at the front desk. Friday will be the last day to sign up.

This Saturday is our Macro’s nutrition seminar at 10:30am.

Next Saturday the 15th is my Birthday party at the gym, if you did not receive a email please let me know.  This will be a black tie affair, hope you can make it and we can have some fun!

 

Endurance

10x250m row

rest  min

 

Core

5×20 Figure 8’s

5×20 Russian Twists

5×20 SLOW knee raises

 

 

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