Remember to sign up for your Matt Cia games T-shirts at the front desk. Friday will be the last day to sign up.
This Saturday is our Macro’s nutrition seminar at 10:30am.
Next Saturday the 15th is my Birthday party at the gym, if you did not receive a email please let me know. This will be a black tie affair, hope you can make it and we can have some fun!
5×20 Figure 8’s
5×20 Russian Twists
5×20 SLOW knee raises