01
07
2017

Workout of The Day

Tomorrow around 12, I will be heading up to St. Helena to lay down flooring to our second location.  If anyone is free, would love some help!

 

July 4th, 9am Hero WOD ONLY.

 

Teams of 3

4 rounds

Partner 1 : 300m run

Partner 2: Toes 2 Bar

Partner 3: Push Jerks 115/85

 

Your time is based on your partner running the 300m, when they come in you switch.

Comment
0

Leave a reply