08
07
2017

Workout of The Day – Nutrition Seminar

Remember, tomorrow at 10:30 is a FREE nutrition seminar.  Please come and check it out!

 

Teams of 2

8 rounds (each)

5 Squat Cleans (135/95)

10/8 Assault Cal

30 Double Unders

*rest while partner completes a round

**this should be an all out sprint every round, adjust weight for TnG cleans and double unders should be unbroken or close to unbroken

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