Remember, tomorrow at 10:30 is a FREE nutrition seminar. Please come and check it out!
Teams of 2
8 rounds (each)
5 Squat Cleans (135/95)
10/8 Assault Cal
30 Double Unders
*rest while partner completes a round
**this should be an all out sprint every round, adjust weight for TnG cleans and double unders should be unbroken or close to unbroken