15
06
2017

Workout of The Day

Gonna be hot for the next couple weeks, make sure to drink lots of water ! Just cause its hot, don’s skip the gym or come to an early class!   Endurance 6 rounds :20 assault cal 2:40 rest then rest 15 min then do two more :20 rounds   Core 50,40,30,20,10 Ab Mat Sit Ups 10,20,30,40,50...

14
06
2017

Workout of The Day

Week of the 3rd will be “Bring a Friend” week. Hope to see some new faces.   Skill: EMOM for 10 2 Cleans + 1 Split Jerk   WOD 12 min AMRAP 12 Power Snatch (75/55) 24 Wall Balls (20/14) 48 Double Unders   Sport 12 min AMRAP 12 Power Snatch (45/35) 24 Wall Balls 50 Singles

13
06
2017

Workout of The Day

Skill: 2 Push Press + 1 Push Jerk (3 sec negative on Push Press)   WOD 800m run 10 DL (315/225) 10 BMU 400m run 20 DL (225/135) 20 C2B 200m run 30 DL 135/95 30 Pull Ups   Sport 225/135 155/105 115/75 Pull UPs Ring Rows Jumping Pull Ups

12
06
2017

Bring a Friend! Workout of The Day

It will be back! We will have Bring a Friend for the Week the week of July 3.  Start telling your friends!   Skill: Tempo Back Squats 4×10 4-0-3   WOD 21,15,9 DB Hang Squat Cleans 50/35 Burpees to Plate 25#   Sport 21,15,9 DB Hang Squat Cleans 35/20 No Push Up Burpee

09
06
2017

Grand Re Opening and Yoga!

Tomorrow is our Napa locations Grand Re Opening.  With the switch in name, Crush Fitness and the addition of classes we would like to show friends and family what we are all about.  What we are all about is community and fitness! Hopefully you, our community can come join us from 10-2.  All family a...