28
06
2017

Workout of The Day

Kelly 5 rounds 400m run 30 Wall Balls 20/14 30 Box Jumps 24/20

27
06
2017

Workout of The Day

Bring a Friend to the Gym starts 7/3!   Skill: 5×4 Push Press 3 sec negative *heavier than last week   WOD In a 10 min Window 100/70 Assault Calories in time remaining complete an AMRAP of : 5 Dl 225/155 5 Bar Facing Burpees

26
06
2017

Workout of The Day

Can’t wait to tell you all about my Level 2 certification and implement what I have learned. Remember, next week is bring a friend week.  Can’t wait to see some new faces and introduce them to our different programs and coaches!   Skill: 4×10 Tempo Back Squat 3.2.1   WOD 5...

24
06
2017

Workout of The Day

For time: Row 20 calories 30 Burpees 30 Two-arm dumbbell ground-to-overhead (45/35lb DBs) 30 Toes to bar 100 foot Overhead walking lunge (45/25lb plate) 50 foot Sprint Teams of four are comprised of the two men and two women. This is a chipper workout. All four athletes perform the entire workout. A...

22
06
2017

Workout of The Day

July of 8th is our Macro’s Seminar that’s FREE to ANYONE. They don’t have to be members, go to a gym or be interested in going here.  The seminar will start a half an hour after our 9am class WOD at 10:30pm.  If you want to know how to start a diet that allows you to enjoy food and...