04
07
2017

July 4th WOD

Hey Guys! Hope to see friends here this week! The more the merrier!   “Wittman” 7 rounds 15 KBS 53/35 15 Power Snatch 95/65 15 Box Jumps 24/20 U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team,...

02
07
2017

Workout of The Day

Bring a Friend to the gym is this week! Let’s see some new faces and show them why our community is the best! Tuesday we will only have a 9am class, lets get it packed and celebrate with a Hero WOD. Saturday, we will be having a Macro Nutrition Seminar.  It is FREE to everyone and the general...

01
07
2017

Workout of The Day

Tomorrow around 12, I will be heading up to St. Helena to lay down flooring to our second location.  If anyone is free, would love some help!   July 4th, 9am Hero WOD ONLY.   Teams of 3 4 rounds Partner 1 : 300m run Partner 2: Toes 2 Bar Partner 3: Push Jerks 115/85   Your time is bas...

30
06
2017

Workout of The Day

July 4th we will ONLY be having a 9am class.  We will be completing an Hero WOD. Hope to see you there!   Skill: 7×1 OHS 3x10x1   WOD 10 rounds 1 Muscle Up 2 Squat Cleans (255/165) 3 Deficit HSPU (4/2)   Sport 10 rounds 1 Burpee BMU/Burpee Pull Up 2 Squat Cleans (185/125) 3 HSPU...

29
06
2017

Please Read

So over the last week or so, I am been approached by more than 3 people about more than 5 people about integrity, ie not counting reps correctly. I have been CrossFitting for over 7 years and something I realized as one of the greatest lessons I learn each day is to practice CrossFit with Integrity....