21
06
2017

Workout of The Day

Skill: EMOM for 10 min 2 Cleans + 1 Split Jerk   WOD For Time 400m Single Arm OH DB Walk *Every 50m do 5 single arm Thrusters (50/35) When you reach 200m, use other arm and head back, 200m out, 200m in 5 burpees everytime you stop

20
06
2017

Workout of The Day

Solid work today guys, only gonna get hotter. Make sure you keep the fluids flowing.   On July 8th, at 10:30 PM we will have a FREE Macro’s seminar.  All are invited! Hope you can join us!   Skill: 5×5 Push Press (3 sec negative)   WOD 15 min AMRAP 5,10,15 etc Push Ups Fron...

18
06
2017

Workout of The Day

Hope everyone survived this HOT weekend! This week will be just as hot! Make sure to hydrate well this entire week.  Your body and workouts will thank you.   Skill: 4×10 Tempo Back Squat 3-3-1   WOD We will be completing this NEW Hero WOD. Come in, suffer and pay your dues! “Sco...

17
06
2017

Workout of The Day

Teams of 3 25 min AMRAP 6 Reverse Front Rack Lunges (165/115) 8 Power Cleans 200m run *partner can start once the athlete starts the run

16
06
2017

Workout of The Day

Remember bring a friend is the week of July 3, start hassling friends and family.  You can bring up to 2 people!   Skill: 7×2 Tempo OHS 4-3-1   WOD “Jackie” 1000m row 50 Thrusters 45/35 30 Pull Ups