10
07
2017

Workout of The Day

In the next few days, this website will be redirected to our new site.  www.crush-fit.com Hope you guys can take a look, we will be adding new pictures and much more content.  Please let us know how we can make your experience better.   Skill: 4×8 Tempo Back Squats 3-2-2   WOD The Ter...

08
07
2017

Workout of The Day – Nutrition Seminar

Remember, tomorrow at 10:30 is a FREE nutrition seminar.  Please come and check it out!   Teams of 2 8 rounds (each) 5 Squat Cleans (135/95) 10/8 Assault Cal 30 Double Unders *rest while partner completes a round **this should be an all out sprint every round, adjust weight for TnG cleans and d...

07
07
2017

Workout of The Day

Tomorrow is the last day to order and bring cash for your Team Cia shirts is tomorrow. Let’s support Matt on his journey to Madison!   If you know of anyone looking for a job we are hiring for both Napa and St. Helena locations.  We are looking for CrossFit, Boot Camp, Yoga, Kids and Teen...

06
07
2017

Workout of The Day

Remember to sign up for your Matt Cia games T-shirts at the front desk. Friday will be the last day to sign up. This Saturday is our Macro’s nutrition seminar at 10:30am. Next Saturday the 15th is my Birthday party at the gym, if you did not receive a email please let me know.  This will be a...

05
07
2017

Workout of The Day

Hope you enjoyed your 4th. Time to get after it and lift some heavy weights!   WOD Clean and Jerk 1-1-1-1-1-1-1