15
07
2017

Workout of The Day

Partner WOD 3 min AMRAP 45 Wall Balls (30/20) Max Double Unders rest 2 min 5 min AMRAP 50 Double Unders 12 Hang Power Cleans (115/75) rest 2 min 7 min AMRAP 60 Wall Balls (30/20) 80 Double Unders 20 Hang Power Cleans (115/75)  

14
07
2017

Workout of The Day – New Coach

Tomorrow we will have Amy teaching 5 and 6 am.  She will be our Friday morning coach. Please come in, introduce yourself and give her a Crush Fitness welcome. Amy has been doing CF since 2009, she has competed at Regionals and has doing many figure competitions.  She also works for the Sacramento PD...

13
07
2017

Workout of The Day

Endurance 10x300m row rest :50 (work on consistency and not fastest time)   Core 60 alt Toes to Bar if you do no have a consistent UB set 5x Max Kipping Toes to Bar

12
07
2017

Workout of The Day

Skill: Clean Pull + Power Clean + 2 Push Press   WOD 2 rounds 25 Power Snatch (75/55) 25 Box Jumps (24/20) rest 3 min 2 rounds 25 Power Cleans (95/65) 25 Burpees

11
07
2017

Workout of The Day

  Our sister location will be opening August 7th. Please let friends and family know! We will also be having a Grand Opening BBQ and community wod.  Details TBA. Hope your friends and family can make it!     Skill: J Cup Rope Climb Technique   WOD 6 rounds 200m run 15 Wall Balls...