22
07
2017

Workout of The Day

Good luck to Carly and Omar as they are competing Saturday.  Have fun and come back in one piece!

 

WOD

Teams of 3

24 min AMRAP

Partner 1: 800m run

Partner 2: AMRAP of:

3 Burpee Box Jump Overs 24/20

3 Muscle Ups (sub bmu/c2b/pull ups or negatives)

6 Strict HSPU (sub kip) (sub pike)

Partner 3:

AMRAP of:

3 Burpee Box Jump Overs 24/20

6 DL (275/185)

30 Double Unders

 

 

 

 

 

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