21
07
2017

Workout of The Day

Skill:

1 Snatch Pull + 1 Power Snatch + 2 OHS

 

WOD

“Turn and Burn”

For Time

15 Wall Balls (14/10)

30 Burpees

20 Wall Balls

25 Burpees

25 Wall Balls

15 Burpees

30 Wall Balls

*this workout is lighter wall balls, stimulus is to go unbroken, fast and make it hurt. Good Luck!

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