22
07
2017

Workout of The Day

Good luck to Carly and Omar as they are competing Saturday.  Have fun and come back in one piece!   WOD Teams of 3 24 min AMRAP Partner 1: 800m run Partner 2: AMRAP of: 3 Burpee Box Jump Overs 24/20 3 Muscle Ups (sub bmu/c2b/pull ups or negatives) 6 Strict HSPU (sub kip) (sub pike) Partner 3: A...

21
07
2017

Workout of The Day

Skill: 1 Snatch Pull + 1 Power Snatch + 2 OHS   WOD “Turn and Burn” For Time 15 Wall Balls (14/10) 30 Burpees 20 Wall Balls 25 Burpees 25 Wall Balls 15 Burpees 30 Wall Balls *this workout is lighter wall balls, stimulus is to go unbroken, fast and make it hurt. Good Luck!

19
07
2017

BDay WOD

Come in for my Bday WOD. That’s it, see ya there!

18
07
2017

Workout of The Day

Skill: Handstand Progressions   WOD Helen 3 rounds 400m run 21 kbs 53/35 12 pull ups

17
07
2017

Workout of The Day

What a night last night! It was so great to see you all dressed up and having a great time! I can’t thank you enough for showing up and making it a memorable night! Thank you to Greg and Monica for putting everything together! They sure know how to throw a party. Back to work this week!  ...